Description
ISBN: 9781529908688
Author: Abby Rawlinson
Number of Pages: 272
Format: Hardcover
An empowering, practical guide to the tools of therapy you need to know
‘A life-changing roadmap on how the mind-body connection can transform our lives’ -FEARNE COTTON
‘With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time’ -TASHA BAILEY (@realtalk.therapist)
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected – this empowering handbook shows you how to rediscover what you want and need,break unhealthy patternsandmake lasting, positive change.
Here are 5 things you’ll learn from reading this book that, in turn, will transform your life-
1.Have a healthier reaction to stress
2. Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say ‘no’ (without feeling guilty)
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